Inner Silence Retreat
27. – 30.8. 2026
Prameň života near Cinobaňa, Slovakia
The path into silence abundance through Sound, Yoga & Human Design
tratidional tantra yoga | soundhealing | human design experience | breathwork and art of living | zen meditation
YOUR GUIDES WILL BE:
Deni Ha, Pepe Danza & Julia Krakova
Intention of the retreat
⚜️ In the aliveness of Tantra, you meet yourself through intimacy with the present moment (not sexual).
⚜️ In the intelligence of Human Design, you discover your unique energetic blueprint — how your energy flows, connects, and transforms.
⚜️ In the sacred rhythm of Yoga, you ground into your breath, body, and being.
⚜️ In the deep stillness of Sound Healing, you rest in vibration, allowing your nervous system to recalibrate and your heart to soften.
What Awaits You
⚜️ A sanctuary of slowness, where you don’t need to be anyone but yourself
⚜️ Practices that open the doors to clarity, self-trust, and embodied relaxation
⚜️ Insights into your Human Design, helping you understand your energy, decisions, and relationships through Living, not studying it
⚜️ Tantric rituals to awaken the senses, presence, and aliveness
⚜️ Nourishing yoga to center your body and calm your mind
⚜️ Sound journeys that vibrate your cells into a deeper harmony
You’ll Leave With
✨ state of inner quite and calm
✨ relaxed body and mind
✨ regulated nervous and hormonal system
✨ tools to stay aligned with your peace
✨ a renewed relationship with your body and senses
✨ deeper conneciton to yourself and others
✨ a lived experience of natural inner silence
This is more than a retreat. It’s a return.
Thursday
16:00 ~ arrival
18:00 ~ opening circle
19:30 ~ zen dinner
21:30 ~ meditation / soundhealing
Friday
7:30 – 9:30 ~ traditional tantra yoga
10:00 – 10:30 ~ silent sitting
11:00 – 12:00 ~ breakfast
12:30 – 14:30 ~ zen talk and walking meditation
15:00 – 16:30 ~ body electromagnetic awareness experience
16:30 – 17:30 ~ tea break
17:30 – 19:00 ~ traditional tantra yoga (tri dosha)
19:30 ~ zen dinner
21:30 – soundhealing
Saturday
7:30 – 9:30 ~ traditional tantra yoga
10:00 – 10:30 ~ silent sitting
11:00 – 12:00 ~ breakfast
12:30 – 14:30 ~ classic tantra initiation
15:00 – 16:30 ~ emotional intelligence exploration
16:30 – 17:30 ~ tea break
17:30 – 19:00 ~ walk in nature
19:30 ~ zen dinner
21:30 – soundhealing
Sunday
7:30 – 9:30 ~ traditional tantra yoga
10:00 – 10:30 ~ silent sitting
11:00 – 12:00 ~ breakfast
12:30 ~ closing circle
14:40 ~ lunch & departure
Contribution
420€ for one person
780€ for two people
Early bird -10% when sign up before August 1st
+ 180€ organic meals and accommodation
What contribution includes
⚜️ three nights accommodation
⚜️ vegetarian meals
⚜️ recordings of two yoga sessions
⚜️ recording of the food meditation
⚜️ small but prescious gifts to take home with you
⚜️ all activities
⚜️ prescious gift
What to bring with you
🪶 Water bottle
🪶 Comfortable natural fabric clothing (light colors preferably)
🪶 Blanket or shawl (if not – we provide)
🪶 Relaxing eye pillow (if not – we provide)
🪶 Sleeping bag and pillow (if you come from abroad – we provide)
🪶 Peaceful heart and open mind
Registration
Registration is done via the form on this page. We will email you back within 24hours.
The number of places is limited, so after registration we will ask you to pay a deposit.
This retreat is built around one thing:
the experience of the gifts arising from your own inner silence and relaxation – in movement, in conversation, in practice, in the space between.
Who are your guides
Deni Ha
Deni is a certified yoga teacher (RYT 1000) who has been walking the path of yoga since 2011. Her studies have taken her around the world, including India, Sri Lanka, Thailand, the USA, and the UK.
She shares yoga as a practice of presence, healing, and self-discovery—an invitation to reconnect with the wisdom of the body, breath, and heart. Her teaching is gentle, intuitive, and heart-centered, creating a space where people can slow down, listen deeply, and return to inner harmony.
Deni believes that caring for ourselves is one of the greatest gifts we can offer both ourselves and others. Through yoga, she inspires people to move through life with greater ease, balance, and joy.
Instagram Deni Ha
YouTube Joga Srdcom
Joseph Pepe Danza
Pepe is part of a new generation of musicians bent on breaking geographical, spiritual and musical boundaries through a deep study and understanding of traditional forms both Eastern and Western. Having lived, studied, and performed in South America, USA, Europe, the Asian subcontinent, Japan and Indonesia, Pepe has a wide cross-cultural versatility and has been called “the embodiment of World Music”.
He plays percussion, winds and strings from his collection of more than three hundred instruments from around the world. His spiritual quest encompasses extensive experience with the Gurdjieff system, Sufism, Taoism, Tantra, Yoga and Buddhism, including studies in India with the Dalai Lama.
For over thirty years Pepe has been active as a teacher of Tantra, Meditation, Sound Healing, and as a performer in festivals and ceremonies internationally.
Instagram Pepe Danza
Facebook Pepe Danza
Julia Krakova
Julia has been sharing her knowledge of Human Design with the world for over a decade. The moment she heard her Strategy, she recognized it as the inner formula she had always known - now finally articulated in words.This realization led her to become a Living Your Design (LYD) Guide, Certified Analyst, Child Development Practitioner, Family Analyst, PHS Practitioner, Rave Psychologist, BG5 Business Engineer, and a teacher of all the foundational Human Design courses.
Julia also facilitates experiential Human Design journeys where people are invited to live their design, not just learn about it. Over the past years, she has led immersive retreats and workshops across the world, creating spaces where Human Design comes alive — through the body,presence, and through real human interaction.
At this retreat, she will guide participants into the embodied understanding of their unique energy. Through group sessions and interactive practices, you'll discover how to align with your Strategy and Authority, recognize the wisdom in their openness, and cultivate deeper self-trust. Julia's work is not about adding more information, but about offering a space to relax into one's true nature — allowing Human Design to become a compass for living in authenticity, ease, and connection.
Instagram Julia Krakova
Facebook Julia Krakova
Three lenses. One silence.
Four days. Not to learn – to stop to hear what was always there.
To be silent to embody what your true nature wants to reveal.
Most of us haven’t been quiet in years.
We meditate with one eye open. We rest while planning.
We go to nature and bring the noise with us.
Our nervous system is burned out collectively.
Tantra as lense is all about the art of living.
Yoga as breath, body.
Human Design shows your unique energy.
Your body knows the way.
It always did.
On this retreat we are creating the conditions for you to finally listen to your inner wisdom.
Registration for the retreat
is through this contact form.
Any questions? Get in touch.
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